Thrive With Dr. Jenn

I am So Glad You Are Here!

How to Use This Course

What You’ll Need

What This Course Is and Isn’t

A Love Note from Dr. Jenn

What Is AI (and Why It Can Feel So Comforting)

Talking to AI — Prompts That Create Safety & Connection

Setting Up Memory (for Paid Users)

A Guided First Conversation With AI

Saving and Naming Your Chats With Care

Calming Anxiety and Panic with AI

Using AI for Insomnia and Nighttime Calm

When You Feel Hopeless — Letting AI Hold the Weight for a Moment

Inviting Hope, Gratitude, and Gentle Lightness with AI

Using AI for Taper Math + Tracking

Using AI for Symptom Logging & Patterns

Using AI to Communicate With Your Doctor—Without Being Dismissed

Using AI to Research Supplements & Medications (with Care)

AI for Everyday Clarity — To-Do Lists, Appointments, and Gentle Planning

Using AI to Manage Overwhelm — When You’re Frozen or Scattered

Using AI to Express Yourself When Words Are Hard

Creating Visuals, Memes, and Art That Speak to Your Healing

Exploring Mystical or Spiritual Support With AI

Naming, Imagining, or Rewriting Parts of Self With AI

Using AI to Build a Personal Healing Practice

Using AI to Garden—Grow Beauty, Grow Peace

Let Curiosity Lead—Using AI to Learn Something New

Practicing Generosity (Even When You’re Struggling)

AI Is Not a Human — What It Can and Cannot Do

When AI Gets It Wrong — Mistakes, Misinformation, and Misunderstanding

Keeping Human Connection Alive in an AI World

Setting Boundaries With AI Use (So You Don’t Lose Yourself in It)

Integrating AI Into the Life You’re Building